"Any voluntary or involuntary movement involves an effort. The state in which no effort is made is rest...”
“Bewegung ist sozusagen lebendige Architektur - lebendig im Sinne von wechselnden Stellungen wie auch von wechselnden Zusammenhängen...”
“Movement is, so to speak, living architecture - living in the sense of changing emplacements as well as changing cohesion...”
"I am complex. I am interconnected within myself . . . messages travel diagonally, connecting right, upper, front with left lower, back..."
"Dance as a composition of movement can be compared with spoken language. As words are built up of letters, so are movements built up of elements..."
"I am divided On the one hand... On the other hand... I listen to both sides of myself..."
"I want, I will. I can't, I can. I struggle to claim my own power and use it. I push away to make my space safe. I reach out to get forward toward my goal..."
"Mit fein aufeinander abgestimmten Verbindungen aller Körperteile und durchlässigen kinetischen Ketten können Bewegungen viel geschmeidiger und ökonomischer ausgeführt werden. [... ] Die Ganzkörperverbindungen sind Verbindungen, die mehrere Bereiche des Körpers verbinden und teilweise sogar von einem Ende zum anderen Ende des Körpers laufen. Diese sind:..."

"I become differentiated ...I am an individual with my own spine I ground myself in my own sphere through yielding and pushing ...I reach and pull, giving attention to my outer environment..."
"Coming into my innermost core, all parts of me find relationship. I experience support within and life lines of connection through which I pulsate and radiate bright with internal energy..."

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