Today we want to share a quote from the book "The Mastery of Movement" of Rudolf Laban revised by Lisa Ullmann:
"The astonishing structure of the body and the amazing actions it can perform are some of the greatest miracles of existence. Each phase of movement, every small transference of weight, every single gesture of any part of the body reveals some feature of our inner life. Each movement originates from an inner excitement of the nerves, caused either by an immediate sense impression, or by a complicated chain of formerly experienced sense impressions stored in the memory. This excitement results in the voluntary and involuntary inner effort or impulse to move."
In that sense, enjoy moving and being moved!